Validating others with words
It's both a distorted way of thinking and a coping mechanism used to keep yourself from feeling hurt or rejected.
Splitting is actually one of the nine symptoms of borderline personality disorder (BPD) listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
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Validation can be a tremendously useful skill in resolving conflicts, helping people who have problems, and strengthening relationships. Splitting can interfere with relationships and work life, and can lead to intense anger and self-destructive behaviors.Example 1: Sophia gets laid off of her job because of budget cuts.An XML Schema is a language for expressing constraints about XML documents.There are several different schema languages in widespread use, but the main ones are Document Type Definitions (DTDs), Relax-NG, Schematron and W3C XSD (XML Schema Definitions).